Ukukhululeka ngokukhawuleza koxinzelelo kunye nokwanda kokujikeleza kwegazi kwindawo leyo, okunceda ukunciphisa kakhulu ukuqaqamba kwemisipha ye-calf, quad, IT bands okanye i-hamstring cramps yakho.
Nceda ekwandiseni nasekululeni izihlunu zakho ngokufaka uxinzelelo kwindawo enengxaki.
Izibambo ezikhululekileyo zigcina izihlunu zakho zingadibani kwaye zinceda ukugcina ukuqaqamba kwemisipha kuncinci.
Incinci ngobukhulu. Ungasebenzisa i-roller kuyo nayiphi na indawo ofuna ukusebenza kuyo.
Yenza iMassage yeMisipha Yakho
Emva kokuzilolonga ubila, ukuba awuziphululi izihlunu eziqinileyo, kusenokwenzeka ukuba zenze imilenze yeendlovu kwaye zibangele ukuxinana kwezihlunu. Emva kokuzilolonga, phulula izihlunu ukuze uphephe ukuqaqamba ngosuku olulandelayo, wenze imigca yomzimba ibe ntle, kwaye uphindaphinde isiphumo somthambo.
Nciphisa iintlungu zentamo nasemagxeni, buyisela ubuntu bentombazana
Ithomalalisa izihlunu zentamo nentamo, iphucula ukuqina kwentamo, ikhulula izihlunu ze-trapezius, ibumba igophe lentamo ye-swan, amahlombe anevumba elimnandi kunye nomqolo omncinci, iphucula ubuntu.
Iingalo eziqinileyo
sala kakuhle inyama
Ungayihlikihla ingalo ngokulula ngesandla esinye, iingalo ezibhityileyo, ususe imikhono ye-butterfilys, kwaye unxibe iingalo ezincinci eziveziweyo ukuze ubonise ubuhle.
Ukunyamekela amalungu amaninzi omzimba
Ifanelekile kuzo zonke iindawo zomzimba ezifana namahlombe, umqolo kunye nemilenze
Vula iindawo zoqeqesho eziphambili ngaphambi kokuzilolonga kwaye uphumze izihlunu ezixineneyo nezibuhlungu emva kokuzilolonga
Ukuphulula umzimba ngendlela ekhululekileyo
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Cinezela uze ucinezele kufutshane nomzimba, ukujika kwe-rebound kuzinzile
Hlikihla indawo yentlungu ukuze usebenze amandla kwaye wenze isilonda esibuhlungu
Ingongoma edadayo enemilinganiselo emithathu ye-3d
uyilo olufanelekileyo lokumasaja
Izinto ze-polymer zendalo, zihambelana ngokuchanekileyo kwaye zicinezelwa ngokuchanekileyo, impendulo ecacileyo yokuchukumisa umzimba
Phumla izihlunu eziqinileyo kwaye unciphise ubuhlungu ngosuku olulandelayo
Umgodi wentsimbi uphinda kabini amandla okuthwala umthwalo Ukuqengqeleka okutyibilikayo, okomeleleyo nokuhlala ixesha elide, kukhuselekile ukuyisebenzisa
Izixhobo zokwelapha ngomzimba ezibalulekileyo ezifanelekileyo kubadlali, iingcali zonyango ngomzimba kunye nabasebenzi bomzimba ngokufanayo.
Ukuphulula izicubu ezikhululekileyo nezinzulu kulo naliphi na ilungu lomzimba, kuquka umqolo, amahlombe kunye namathanga.
Izibambo ezilula ukuzisebenzisa ezinezibambo ezingatyibilikiyo ukuze ubambe ngokuqinileyo kwaye udiniwe kancinci ezandleni zakho ngelixa usebenzisa intonga yokusonga imisipha. Ivakala kamnandi emzimbeni.
Ubude obufanelekileyo bokufikelela kuzo zonke iindawo | ukusebenzisa uxinzelelo olufanelekileyo olufunekayo ukuthomalalisa izihlunu ezibuhlungu, ukukhawulezisa ukubuyela esimeni kunye nokuphucula ukujikeleza kwegazi, kunye nokunciphisa ubuhlungu.