Ukukhutshwa ngokukhawuleza kuxinzelelo kunye nokwanda kokujikeleza kwegazi kwindawo, kunceda ukunciphisa ithole lakho, i-quad, i-IT bands okanye i-hamstring cramps kakhulu.
Uncedo ngokwandisa kunye nokwelula imisipha yakho ngokufaka uxinzelelo kwindawo yengxaki.
Izibambo ezikhululekileyo zigcina izihlunu zakho zingaqhubi kwaye zinceda ukugcina ububuhlungu bemisipha ubuncinci.
I-compact ngobukhulu. ungasebenzisa i-roller kuyo nayiphi na indawo ofuna ukusebenza kuyo.
Yenza iMassage yeZihlunu zakho
Emva komthambo obilayo, ukuba awuziphululi izihlunu eziqinileyo, kunokwenzeka ukuba zenze imilenze yendlovu kwaye ibangele ukuxinezeleka kwezihlunu. Emva kokwenza umthambo, phulula izihlunu ukunqanda ukuba buhlungu kusuku olulandelayo, wenze imigca yomzimba ibe mhle, kwaye uphindaphinde isiphumo sokuzilolonga.
Ukuphelisa iintlungu zentamo kunye negxalaba ukubuyisela isimo sengqondo samantombazana
Ithoba imisipha yentamo kunye nentamo, iphucula ukuqina kwentamo, ikhulula izihlunu ze-trapezius, Misa igophe lentamo ye-swan, amagxa amnandi kunye nomqolo obhityileyo, uphucula umoya.
Iingalo eziqinileyo
sala kakuhle inyama
Ungayiphulula ingalo ngokulula ngesandla esinye, iingalo ezibhityileyo, susa i-butterfilysleeves, kwaye unxibe ngeengalo ezincinci eziveziweyo ukuze ukhuphe umtsalane.
Ukunyamekela amalungu amaninzi omzimba
Ifanelekile kuwo onke amalungu omzimba njengamagxa, umva kunye nemilenze
Vuselela iindawo zoqeqesho ezingundoqo phambi kokuba wenze umthambo kwaye uphumle ukuqina kunye nezihlunu ezibuhlungu emva kokuzilolonga
I-massage ekhululekile
一
Tyhala kwaye ucinezele kufutshane nomzimba, i-rebound izinzile
Ukuphulula indawo yentlungu ukuze kusebenze amandla kwaye wenze isilonda esibuhlungu
Indawo edadayo ye-3d enemigangatho emithathu
uyilo lwemasaji olufanelekileyo
Izinto ze-polymer ze-Organic, ukuvala ngokusondeleyo kunye nokucinezela ngokuchanekileyo, impendulo ecacileyo yokuchukumisa umzimba
Phumla ngokufanelekileyo izihlunu ezixineneyo kwaye unciphise ukuqaqamba kusuku olulandelayo
Ishafu yentsimbi iphinda kabini umthamo wokuthwala umthwalo ogudileyo, womelele kwaye womelele, ukhuselekile ukusebenzisa
Izixhobo eziyimfuneko zonyango lomzimba zilungele iimbaleki, iingcali zonyango kunye nabasebenzi bomzimba ngokufanayo.
Ukhululekile, ukuphululwa kwezicubu ezinzulu zalo naliphi na ilungu lomzimba, kuquka umva, amagxa kunye namathanga.
Kulula ukuzisebenzisa izibambo ezineephedi ezingatyibilikiyo zokubamba ngokuqinileyo kunye nokudinwa okuncinci ezandleni zakho ngelixa usebenzisa intonga ye-muscle roller. Ivakala kakuhle emzimbeni.
Ubude obugqibeleleyo bokufikelela kuzo zonke iindawo | ukusebenzisa nje uxinezeleko olugqibeleleyo olufunekayo ukuthomalalisa izihlunu ezibuhlungu, ukukhawulezisa ukuchacha nokuphucula ukujikeleza kwegazi, kunye nokuncipha kobuhlungu.